Are all the ingredients gluten free?


What is the specific weight of my packaged meals?

Each meal you order contains your choice of 4 or 6 oz protein, 3 oz vegetable, and 4 oz grain. You may also chose double vegetable.

Can I freeze my Mealz?

Yes. If you plan to store your Meals for longer than the use by date on the top of each container.

How do I heat my Mealz?

All the food containers are microwave safe. Microwave for 2 minutes, stir, and enjoy. If you chose to heat in the oven, the food must be transferred to an oven safe dish. Place in 350 degree preheated oven for 12 minutes.

How do I change my pick-up location or time?

Please email or call us ahead of placing your order to check and see if a special arrangement can be made.

I have food allergies. What can I order?

Please contact us so that we can discuss your options.

Is the packaging recyclable?


What is the cost for delivery?

Delivery to one of the three Columbus area Supzilla locations is $8. Pickup is free from our kitchen.

Do I pay for the insulated coolers that my food is delivered in?

Two Meals of Steel insulated coolers are our gift to you! Please use in rotation with your orders. Simply return the bag to the delivery location when you pick up your next order.